Our Approach

At earthandmindtherapy, we recognise that everyone has different experiences, needs and ways of seeing the world. Our aim is to offer support that reflects each individual, rather than taking a one-size-fits-all approach.

Integrative counselling

Drawing on person-centred, psychodynamic and CBT approaches to adapt counselling sessions to individual needs

Neurodiversity

An understanding and accepting approach that recognises and respects different ways of thinking, communicating and experiencing the world.

LGBTQ+ inclusive

At earthandmindtherapy, everyone is welcome. Whatever your identity or how you choose to express yourself, you deserve to feel heard, accepted and comfortable being yourself. Counselling offers a space where you can talk openly and feel supported without fear of judgement.

Children and Young people

Specialist training in counselling children and young people, with an understanding of the different needs and experiences they may bring.

Emotional wellbeing

Offering support with experiences such as anxiety, low self-esteem, relationships, friendships, bullying and life changes.

Flexible counselling

Face-to-face, telephone and online counselling sessions, offering flexibility in how support can be accessed.

Individual support

Recognising that there is no one-size-fits-all approach. Counselling is shaped around each individual and what they would like to explore.